Monday, February 21, 2011

Jessica Simpson Makeup Ideas

trails, 180,000 € for the recovery of the Trail in Campo

click photo to enlarge

Tenews Published February 21, 2011.

Sunday, February 20, 2011

Ehlers Danlos Hypermobilitywith Ic

February 20, 2011 February 17, 2011


Continue training with Mario in view of GTE Trail.

morning routes 24.7 km, most running, making it moderately optimistic about the success of our goal (I can not, can not do it ...).

As per picture attached, at 7.53 we left the Old Pope and then proceeding along the S. Martino (green lines), we reached hole bomb, so we passed the red line (route 48 and 44) \u200b\u200bthat led us up the hill of asphalt Procchio.

Just two minutes of rest and we came back exactly the GTE (red line and blue).

The first leg was 10.9 miles, the return of 13.8.

As we have spent?
Ask Mario!

Max

Thursday, February 17, 2011

Ideos Gratuitos Baitbus

Trek & Trail Walk


Participants: Evi , Giacomo, Lucia , Luigi, Mario , Pasquale, Patrick, Silvia and Max.

Path: loop through the trails: 83, s. Shepherd of the ridge and south of the ditch Acquqviva.

Track details:

km: 4.7

time: 3 hours and 33 minutes

average total : 1.3 km / h

Departure at 9.54 from the ditch Acquaviva (next to shelter);

Arrival: 13.27 hours to ditch Acquaviva.

Weather: overcast, wind south-east of 11.00 which was added to the rain in a slow but steady increase, starting temperature at 12 degrees.

Meeting at the roundabout at Porto Azzurro at 9:30, then parking the car close to the refuge along the ditch of Spirit, and in the company of Mario, wait for the rest of the company.

Once the group met, we go along the ditch, a few meters we set off on what should be the path 83, opened with hard work from the "usual" Pasquale, will confer an honorary degree!.

Practically a long and steady climb of 1.2 miles, at the time completely free of trail, which bends without too much brings us up to a GTE happy that we leave after a few minutes for the more sheltered and reported Shepherd Trail.

last no longer exposed to the wind, in the undergrowth we reach the cabin of the shepherd.

The site, in addition to the dilapidated construction, is littered with waste, glass, plastic, iron, and even some asbestos sheet!

Thinking of life as a hermit who has sacrificed for this man looking after his sheep do not feel absolutely to criticize him, but now the place deserves a pretty clean!

Let us pause a few minutes when I take this opportunity to take some pictures, a vain attempt given the low light, then continue south, but do little headway since Pasquale offers a break to eat something and pulls out a bowl full of noodles sauce, it makes clear his intentions.

The banquet is consumed in about 20 minutes and then resumed the march, thanks to the excellent view of James, we find the trail wooden kindly someone had torn down, and cast downstream and relocated in its place.

try to speed up the pace, but the long descent on a ground made slippery by rain do not allow it.

reach the car quite wet, but still met with a pleasant walk.

Max

Sunday, February 13, 2011

Request A Dress Catalog




Morning "pulled" by Mario, during which we covered the stretch from home Marchetti cable to the discrete time of 3 hours and 24 minutes, but the departure of Buracco done on dirt, we followed all GTE.

To return to the car was essential to the usual availability of mother Grace.



In the afternoon, just to loosen the legs, easy walk to 8 km long head with my daughter Stella Alessia Rachel and friends, Paola and Marco.

Taking advantage of a beautiful spring day on the temperature, we admired the beautiful landscapes of the peninsula of Capo Stella, coming right at dusk to greet the ravenous boar Pacicca and her friends kids.

Max

Wednesday, February 9, 2011

Emerson Garbage Disposal Reset

ring S. Martino, good route running


Although the race is not my main passion every time, allowing the joints, I like it.

regard the ring of St. Martin is my favorite trail.

With a good parking available, almost entirely in the woods, with a good altitude and a fund predominantly soft and compact, it extends for 7.85 km.

through it in a clockwise direction, going from the former nursery of the Forest, which with a slow and steady rise of the dirt road crosses the San Martino a 220 meters east of the Mill, then continues on the wide dirt road passing pit bomb and following the instructions of s. 45, which ends after a series of bends near the Park Hotel Napoleon.

when he had completed the maintenance yesterday 8 February 2011, I invite all those interested in running trials, and not just to try and help me keep it in good condition.


Max


ps Currently, the transit of some off-road Land Cooperative has made the short stretch after the former vivavio a bit ugly to be overcome deep ruts in the mud.

Sunday, February 6, 2011

Snowmobilesalvageyard

Trek trial of February 6, 2011



Participants: Antonio, Mario and Max

Path: GTE (from Pomonte Procchio).

Track details:

km: 15.5

time: 3 hours and 55 minutes

average total : 3.96 km / h

Departure at 7.40 from Pomonte;

arrival: 11.35 hours in Colle di Procchio.

Weather: weird weather, beautiful sunny day up to Malpas, and then low clouds and cooler until Procchio with an annoying wind from NW, the starting temperature 11 °.

After meeting Mario at 7.00 at Portoferraio, Antonio Procchio recover, and then parked in Pomonte around 7.30.

The course was deliberately chosen both to test the status of GTE on the west side for training a view to the usual appointment with the GTE Spring Trail.

As expected, in fact I have to confirm the precarious state of some sections, see s. 31 (9 left in the closing stretch) of s. 18 (closing between 19 and 17), and in general a lack of trail, especially on 31 and 8.

latter, in Malpas, was affected by a landslide of granite modest but not certain that the idea of \u200b\u200bstability through that.

Pomonte Let's start with brisk, and after reaching the edge, you want to start up, you want the sunshine occurred, we decided to lighten remaining in T-shirt.

through so Malpas, after taking two photos of the landslide, in 2 hours and 7 minutes, and then encouraged by Mario who wants to run, increasing the pace along various stretches down by 5, What makes us pass on the asphalt of the fibula to 10.21 after 2 hours and 41 minutes.

Not being able to take full advantage of the long descent of 18 for its various sections of steep and uneven bottom, however, we reach the asphalt Procchio quite happy for the good time spent, because we thought that the mileage had a bit 'more, mistakenly remembered it 18!

conclude by noting with pleasure the great run of form by Antonio *, who will join us in GTE Trail in spring, and that his car Pomonte us back to where we are congratulating ourselves to the local party for the new ambulance.

* Another you have to wait ... I still make mistakes in the choice of traveling companions!


Max